Sessions include breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya & Layer movements), relaxation (Yoga Nidra and Meditation) to tone & flex the body, relax the mind and combat stress & tension.
Some of the potential benefits of yoga include:
• Increased muscle strength & tone
• Improved flexibility
• Better posture
• Better coordination & balance
• Protection from injury
• Stronger bones & joints
• Improved digestion
• Boosts immunity
• Improved respiration
• Maintaining & balancing metabolism
• Increased energy & vitality
• Improved concentration
• Clearer thinking
• Reduced tension & stress
• Improved quality of sleep
Regular weekly Yoga classes in East London and West London.
Group sessions include: Power Yoga for strong yogis, Gentle Yoga suitable for Beginners or those that prefer a relaxing flow, and Meditation / Kriya Yoga / Yin Yoga to calm the body and mind. All classes are full of energy radiating from our collective breath & movement, flexing, toning and strengthening the body.
Promote wellness for your teams with optimum physical & mental health. Reducing stress and increasing productivity.
I can visit your company any time of the day. Yoga and/or Meditation classes are available to suit your time and duration. Corporate Yoga classes available in London and Chelmsford.
Progress your practice with one-to-one yoga sessions. From basic asana alignment, to advanced inversions, meditation, breathing, mantra and kriya. All tailored for you. I can come to your home or you can visit my home studio in W10 London.
We will set a course plan to get you on your way to a deeper practice. With my full attention, you will receive clear instructions, demonstrations and hands-on adjustments.
Zak, East London
Power Flow Yoga
Great class y’day!
Not only was the content great (as always), the transitions from 1 section of the class to the next – warm up, power, stretch, wind down & breathing – are underpinned with subtle changes in appropriate music. Very skilfully done, to subliminally signal a transition, then support the unfolding action – as in superb theatre!
Very effective. Well done and thank you.
– you will fall in love with it.
– you will instantly fall in love with it.
– you will become passionate about it for he is the most amazing teacher one could wish for. In a physical, psychological or spiritual way – his classes make you feel great and you are impatiently waiting for the next class.
Paul is a really friendly instructor and makes everyone feel welcome. He’s also encouraging and challenging. His classes are an excellent workout and he often tries to introduce new elements to keep it varied. The Yoga Nidra guided meditation at the end is also really good. I can’t recommend his classes enough. We’ve been going weekly for almost a year and we’re totally hooked.
Paul is a great yoga teacher- he pays attention to everyone in the class and talks you through each position to ensure every single muscle is engaged and doing the right thing. His attention to detail is excellent. The eclectic music he plays throughout makes the classes even more enjoyable.
It’s a local class with a great mix of high energy movement and really relaxing breathing techniques. I have seen my strength and flexibility improve through Paul’s classes. I really recommend trying a class.
Meditative / Restorative Yoga
I am a long-time sufferer of Multiple Sclerosis and since I have attended Pauls class I have improved fantastically. I recommend his Seated Yoga class to anyone else suffering from MS or the general aches and pains of old age. Go regularly and I’d hope they make the same progress I have made.
I enjoyed (and indeed benefitted) from the last couple of Seated Yoga sessions you taught. I suffer with a Charcot foot, diabetes and pernicious anemia and the exercises you showed us certainly increased circulation in my feet and hands. In addition the breathing exercise helped to calm me and hopefully if I can remember them they will certainly be beneficial to my (and other sufferers’) complaints.