Yoga Foundation Course (Spring 2020)

5 week course. 9am – noon, every Sunday
from 1st March to 29th March 2020
at Pangbourne House W10 6BT
Full course £240 • £60 Separately

Week 1 History & Paths of Yoga, Sun Salutations
Week 2 Yogic way of life ‘Ashtangas’, Standing Poses
Week 3 Chakras, Twisting Poses
Week 4 Koshas, Forward Folds & Backbends
Week 5 Bandhas, Dristi, Inversions


An immersive Yoga Foundation Course, learning and experiencing ancient Yogic practises.

This course is for anybody wanting to understand more about Yoga and its philosophy. Perhaps you want to use this knowledge to prepare you for a Teacher Training Course or simply want to deepen your practise. Suitable for all physical abilities with adjustments and options to suit everyone. No previous experience is necessary, in fact the best reason to take this course is if you are not flexible or find coping with stress difficult.

Every week we practice Yoga, breakdown Poses, learn Mantra, practise different Pranayama & Meditation techniques and cover a different topic of Yogic philosophy.

Learn how to live with yourself and others in peace, acceptance and find your path to wellness, good health and happiness. Come away with a strong daily Yoga practise to balance your mind and body, feel calm and help cope with life ups and downs.

On completion of the full course students will receive a Power Flow Yoga Foundation Certificate.


To Book
Full payment reserves your place on the course.
Either pay through Eventbrite with this link or if you have a discount leaflet pay direct by emailing Paul quoting “Spring 2020 Yoga Foundation Course”.


Sofia, October 2019 Graduate

This course was everything I hoped for and more. I signed up because I wanted to deepen my understanding of my yoga practice, learn meditation practices through proper guidance and take another step towards a possible teacher training. I had been struggling to find a teacher, who gave me the sense that he/she knew the techniques of the postures but who also spiritually connected with him/herself in a way that seemed authentic. The group and atmosphere were light, calm, safe and non judgmental. The course was informative, enlightening and therapeutic at the same time. I recommend this to anyone who wants to go beyond the regular yoga classes and develop a deeper, personal yoga practice and lifestyle.

Laura, October 2019 Graduate

My name is Laura, I’m 27 years old and I have been practicing yoga for the last 2 years. I did the yoga Fundation course by Paul and it was absolutely amazing!! It completely changed me!! The course opened me a door for a different world!
During the course you learn a lot about yoga history and philosophy, it helped me to know my body a little bit better.
Paul was brilliant during the course!! He is that kind of person who makes you feel very comfortable and you will learn a lot with him!!
I’m glad that I did the course!! Once again… thank you very much Paul!!! I’m looking forward for the next one 😉

Shelly, October 2019 Graduate

I learned so much more about the philosophy and ancient teachings of yoga, but moreover, I became increasingly devotional as we delved deeper into the breath and meditation. I would recommend the course for both beginners and experienced practitioners. Paul created a warm, comfortable and safe environment in which he allowed space for discussion and workshopping – something we all very much enjoyed.

Bryony, October 2019 Graduate

I want to thank you again for the amazing experience of your Yoga Foundation Course. The course has advanced my knowledge immensely and has rooted the foundations of yoga theory into my brain. From this strong foundation I feel as though I can really grow and flourish (to beyond my wildest dreams) as this course has given me the fire to peruse my passion in human well-being, physically and mentally. The course has also given me the confidents to enrol at open study college anatomy and physiology level 3 & 4. 🙂 hehe

Annette, October 2019 Graduate

The Yoga Foundation Course was great, it enabled me to do my own daily yoga practise including singing mantra in Sanskrit which I really enjoy, all this has helped to feel real optimism and more in control in my life.

I am so grateful I did this course and hoping for a follow up.

It was well facilitated and I learned so much and on many levels.

Francisca, October 2019 Graduate

It was a pleasure to be part of the 1st Yoga Foundation Workshop. This course definitely helped me to deepen my knowledge of yoga and everything that yoga involves. 5 weeks of learning how deepen my own Yoga practice! Can’t wait for foundation II.