Yoga Foundation Course
5 week course running every Sunday from
29th September to 27th October 2019 | 9am – noon
£180 direct (£250 elsewhere) for all 5 classes • or • £45 as separate workshops
Pangbourne House, 2 Pangbourne Ave, W10 6BT
This course is designed for people who want to delve deeper into their Yoga practice, but might not have a calling to be a Yoga teacher. At about 5% of the cost of a Teacher Training Course it gives amazing value. Of course, if you get inspired to go on and teach, this will give you a great foundation for a full Yoga Teacher Training Course.
Every week we will practice Yoga, breakdown Poses, learn Mantra, practise different Pranayama and Meditation techniques.
Week 1 – History & Paths of Yoga, Sun Salutations
Week 2 – Yogic way of life ‘Ashtangas’, Standing Poses
Week 3 – Chakras, Twisting Poses
Week 4 – Koshas, Forward Folds & Backbends
Week 5 – Bandhas, Dristi, Inversions