The Art of Relaxation
with (Ashish Bahuguna (and Paul Selvey)
Cranbrook Community Centre, Mace St, E2 0RB
Ashish, all the way from India, will conduct a Yoga workshop “The Art of Relaxation” this course is designed for modern people, in this modern world, using traditional yoga techniques. We will practice gentle yoga, followed by breathing techniques and guided meditation. This workshop will bring physical, mental and spiritual relaxation. Techniques learnt on this course can be taken away and used in your own yoga practise.
This is a small, intimate, non-profit workshop aimed at sharing “The Art of Relaxation” with all that are ready to welcome it into their lives.
Suitable for all levels.