The Yoga Nidra was an out of body
experience, it felt like I was in a trance.
Thanks for your magic!
benefits of yoga, breathing & meditation
healthy body – autonomous mind – inspired spirit
Outer body
• Increased muscle strength
• Improved flexibility
• Better posture
• Better coordination & balance
• Protection from injury
Inner body
• Stronger bones & joints
• Improved digestion
• Boosts immunity
• Improved respiration
• Balances metabolism
Mind
• Increased energy & vitality
• Improved concentration
• Clearer thinking
• Reduced tension & stress
• Improved quality of sleep
offering
Daily online Yoga classes, corporate Yoga, one-to-one Yoga, Seated Yoga, Workshops, and FREE morning meditation sessions available.
Various Yoga classes to suit all, from wheelchair users to athletes. Encouraging energy to move freely through the energetic body, tone & stretch the physical body, relax the mind and help combat stress & tension.
yoga classes
Online and from 25th July in-person classes. Daily Yoga classes include: Power Flow Yoga & Gentle Yoga for strength, both suitable for beginners, Sattva Yoga, Kriya Yoga, Meditation, Pranayama, Yoga Nidra and Yin Yoga for those that prefer flexibility & relaxation. All styles are designed to lead you to calm, quietening the body & mind.
All classes are full of energy radiating from our collective breath & movement, flexing, toning and strengthening the body.
private yoga
From 25th July, I can visit your home/office/care home, or you can come to my home studio in W10 London. Until then, most private Yoga classes are online or outside with social distancing, either the park or the privacy of your garden.
All types of Yoga and/or Meditation/Breathing classes to suit your time and duration any time of the day.
Progress your practice with one-to-one and corporate yoga sessions. From seated, alignment, to advanced inversions, meditation and breathing. All tailored for you.
workshops
Knowledge is power and learning how heal yourself, be strong physically and mentally will empower you to lead a healthy, happy life. Step away from stress and into wellness.
Covering breathing, meditation and philosophy both online and in person. My workshops are little steps you can take to help take control of your life, rather than letting life take control of you.
follow me on instagram @paul.selvey_yoga
testimonials
online Yoga
I just want to say that I’m really grateful you’re keeping the online classes. Thank you so much they’ve made a big difference to me in all sorts of ways.
Power Flow Yoga
Great class y’day!
Not only was the content great (as always), the transitions from 1 section of the class to the next – warm up, power, stretch, wind down & breathing – are underpinned with subtle changes in appropriate music. Very skilfully done, to subliminally signal a transition, then support the unfolding action – as in superb theatre!
Very effective. Well done and thank you.
Power Flow Yoga
If you have never tried yoga before, definitely try it with Paul
– you will fall in love with it.
– you will fall in love with it.
If you have tried yoga before and didnt like it, try it with Paul
– you will instantly fall in love with it.
– you will instantly fall in love with it.
If you have tried yoga before, loved it and continue to practice it, try it with Paul
– you will become passionate about it for he is the most amazing teacher one could wish for. In a physical, psychological or spiritual way – his classes make you feel great and you are impatiently waiting for the next class.
– you will become passionate about it for he is the most amazing teacher one could wish for. In a physical, psychological or spiritual way – his classes make you feel great and you are impatiently waiting for the next class.
Gentle Yoga
I go once a week to Paul’s class at Gore Road and feel it is one of the best yoga experiences I have had. The class I go to is aimed at people who may either be beginners, or who don’t want to do more yoga than they feel able to. I’ve been so inflexible over the past year, and having visited Paul’s class for the past few months, he’s made a huge difference to my wellbeing and flexibility. I highly recommend him. Go see him… you won’t be disappointed!
Meditation
The Yoga Nidra was a really out of body experience, it felt like I was in a trance. Thanks for your magic!
Seated Yoga
I enjoyed (and indeed benefitted) from the last couple of Seated Yoga sessions you taught. I suffer with a Charcot foot, diabetes and pernicious anemia and the exercises you showed us certainly increased circulation in my feet and hands. In addition the breathing exercise helped to calm me and hopefully if I can remember them they will certainly be beneficial to my (and other sufferers’) complaints.
online Yoga
I have never done so much yoga, I used to practise twice a week (last 10 years) but your online yoga in lockdown has led to a daily practise. I am more flexible than ever and I am getting a stronger core, I am really enjoying learning more.
It has done wonders or my overall well-being and focus, I also use the breathing techniques regularly.
Power Flow Yoga
Paul is a really friendly instructor and makes everyone feel welcome. He’s also encouraging and challenging. His classes are an excellent workout and he often tries to introduce new elements to keep it varied. The Yoga Nidra guided meditation at the end is also really good. I can’t recommend his classes enough. We’ve been going weekly for almost a year and we’re totally hooked.
Power Flow Yoga
Paul is a rare find – not merely a superb, detailed and inspiring teacher but one who also creates an easy environment that makes everyone who walks through the door feel welcome and relaxed. He’s a great guy – warm and pragmatic. He’s the perfect antidote to the #blessed world of so many yogis. GO! You wont’t regret it.
Gentle Yoga
I wasn’t sure I’d like Yoga, but now love it. Paul explains the moves very clearly and there’s no pressure to be perfect. I feel a lot more supple and have built core and upper body strength. It’s a good de-stresser after a heavy day and I always sleep well afterwards.
Gentle Yoga
A good flow of yoga movements with breathing techniques that focus the mind on the body. The Yoga Nidra mediation is a great finish to a gentle workout.
Meditation
Paul is gentle soul, with a passion, and down to earth manner. I learn something new in each class, while his mantra base meditation has a magical effect on mind.
Seated Yoga
I am a long-time sufferer of Multiple Sclerosis and since I have attended Pauls class I have improved fantastically. I recommend his Seated Yoga class to anyone else suffering from MS or the general aches and pains of old age. Go regularly and I’d hope they make the same progress I have made.
Power Flow Yoga
Paul is a great yoga teacher- he pays attention to everyone in the class and talks you through each position to ensure every single muscle is engaged and doing the right thing. His attention to detail is excellent. The eclectic music he plays throughout makes the classes even more enjoyable.
Power Flow Yoga
It’s a local class with a great mix of high energy movement and really relaxing breathing techniques. I have seen my strength and flexibility improve through Paul’s classes. I really recommend trying a class.
Power Flow Yoga
I wanted to let you know that I received very good feedback regarding your class yesterday. Our members absolutely loved your session! Thank you again very much.
Gentle Yoga
I am only in London irregularly but when I am in town, attending one of Paul’s classes is a highlight of the week. He creates a very calm but focused atmosphere. His instructions are very clear, and he demonstrates the movements and postures really well, so it is easy to improve.
Gentle Yoga
I love Paul’s classes. They really got me into yoga (I’ve tried getting into it and failed many times before). He is great at explaining poses and encouraging the balance between movement and breath. The environment is friendly and absolutely non competitive. Highly recommend to anyone and everyone!
Yin Yoga
I have been to many different yoga classes over the years. What I like about Paul’s warm and welcoming classes is the equal emphasis which is given to wellbeing of the mind, body and spirit, and the realisation through the way he teaches the classes that these things are completely interconnected and inseparable.
I really like the balance between the physical flowing body work and the meditation and always come away feeling energised and positive.
Seated Yoga
I’ve been attending Paul’s Seated Yoga group for a few weeks now and I must say that apart from being a very relaxing experience, it has also improved my back pain and it appears to have improved my general health.