benefits of yoga, breathing & meditation
healthy body – autonomous mind – inspired spirit
• Increased muscle strength
• Improved flexibility
• Better posture
• Better coordination & balance
• Protection from injury
• Stronger bones & joints
• Improved digestion
• Boosts immunity
• Improved respiration
• Balances metabolism
• Increased energy & vitality
• Improved concentration
• Clearer thinking
• Reduced tension & stress
• Improved quality of sleep
Daily online Yoga classes, corporate Yoga, one-to-one Yoga, Seated Yoga, Workshops, and FREE morning meditation sessions available.
Various Yoga classes to suit all, from wheelchair users to athletes. Encouraging energy to move freely through the energetic body, tone & stretch the physical body, relax the mind and help combat stress & tension.
Daily Yoga classes include: Power Flow Yoga & Gentle Yoga for strength, both suitable for beginners; Sattva Kriya Yoga; Meditation and Yin Yoga for those that prefer flexibility & relaxation. All styles are designed to lead you to calm, quietening the body & mind.
All classes are full of energy radiating from our collective breath & movement, flexing, toning and strengthening the body.
For now, all private yoga classes are online. Yoga and/or Meditation/Breathing classes to suit your time and duration any time of the day.
Progress your practice with one-to-one and corporate yoga sessions. From seated, alignment, to advanced inversions, meditation and breathing. All tailored for you.
Knowledge is power and learning how heal yourself, be strong physically and mentally will empower you to lead a healthy, happy life. Step away from stress and into wellness.
Covering breathing, meditation and philosophy both online and in person. My workshops are little steps you can take to help take control of your life, rather than letting life take control of you.
follow me on instagram @paul.selvey_yoga
I just want to say that I’m really grateful you’re keeping the online classes. Thank you so much they’ve made a big difference to me in all sorts of ways.
Great class y’day!
Not only was the content great (as always), the transitions from 1 section of the class to the next – warm up, power, stretch, wind down & breathing – are underpinned with subtle changes in appropriate music. Very skilfully done, to subliminally signal a transition, then support the unfolding action – as in superb theatre!
Very effective. Well done and thank you.
– you will fall in love with it.
– you will instantly fall in love with it.
– you will become passionate about it for he is the most amazing teacher one could wish for. In a physical, psychological or spiritual way – his classes make you feel great and you are impatiently waiting for the next class.
I enjoyed (and indeed benefitted) from the last couple of Seated Yoga sessions you taught. I suffer with a Charcot foot, diabetes and pernicious anemia and the exercises you showed us certainly increased circulation in my feet and hands. In addition the breathing exercise helped to calm me and hopefully if I can remember them they will certainly be beneficial to my (and other sufferers’) complaints.
I have never done so much yoga, I used to practise twice a week (last 10 years) but your online yoga in lockdown has led to a daily practise. I am more flexible than ever and I am getting a stronger core, I am really enjoying learning more.
It has done wonders or my overall well-being and focus, I also use the breathing techniques regularly.
Paul is a really friendly instructor and makes everyone feel welcome. He’s also encouraging and challenging. His classes are an excellent workout and he often tries to introduce new elements to keep it varied. The Yoga Nidra guided meditation at the end is also really good. I can’t recommend his classes enough. We’ve been going weekly for almost a year and we’re totally hooked.
I am a long-time sufferer of Multiple Sclerosis and since I have attended Pauls class I have improved fantastically. I recommend his Seated Yoga class to anyone else suffering from MS or the general aches and pains of old age. Go regularly and I’d hope they make the same progress I have made.
Paul is a great yoga teacher- he pays attention to everyone in the class and talks you through each position to ensure every single muscle is engaged and doing the right thing. His attention to detail is excellent. The eclectic music he plays throughout makes the classes even more enjoyable.
It’s a local class with a great mix of high energy movement and really relaxing breathing techniques. I have seen my strength and flexibility improve through Paul’s classes. I really recommend trying a class.