benefits of yoga, breathing & meditation
healthy body – autonomous mind – inspired spirit
• Increased muscle strength
• Improved flexibility
• Better posture
• Better coordination & balance
• Protection from injury
• Stronger bones & joints
• Improved digestion
• Boosts immunity
• Improved respiration
• Balances metabolism
• Increased energy & vitality
• Improved concentration
• Clearer thinking
• Reduced tension & stress
• Improved quality of sleep
Daily online and on-demand Yoga classes, Corporate Yoga, One-to-One Yoga, Seated Yoga, Workshops and Retreats.
Various Yoga classes to suit all, from wheelchair users to athletes. Encouraging energy to move freely through the energetic body, tone & stretch the physical body, relax the mind and help combat stress & tension.
Online and on-demand Yoga classes include: Power Flow Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, Yin & Yang Yoga, Kriya/Tantric Yoga, Meditation, Pranayama and Yoga Nidra. All styles are designed to lead you to calm, quietening the body & mind.
All classes are full of energy radiating from our collective breath & movement, flexing, toning and strengthening the body.
All Private Yoga classes are currently online.
All types of Yoga and/or Meditation/Breathing classes available to suit your time and duration.
Progress your practice with one-to-one and corporate yoga sessions. From seated, alignment, to advanced inversions, meditation and breathing. All tailored for you.
Knowledge is power and learning how heal yourself, be strong physically and mentally will empower you to lead a healthy, happy life. Step away from stress and into wellness.
Covering breathing, meditation and philosophy both online and in person. My workshops are little steps you can take to help take control of your life, rather than letting life take control of you.
follow me on instagram @paul.selvey_yoga
Paul’s on-demand library has a flow for every mood. He always starts with a centering breathing meditation to set you up for a great flow.
His flows put you in a meditative state that leave you feeling balanced, relaxed and energised. I highly recommend the Power and Super Power flows if you’re looking to reenergise and focus!
I have had a problem with my left shoulder for the past two years. I’ve been to physio, sports therapy, GP etc. and none of this helped. Your classes have really made a difference and the problem is coming close to no longer existing!
Thank you so much.
I resisted online classes for years. I thought yoga had to be personal, you needed to be in the same room with your instructor to feel the “Zen”. I have been proven wrong. I have to say the online experience beats 20 people in an in-person gym class…
Paul is an amazing online Yoga instructor. He is very good at describing the poses verbally, pointing to where the attention needs to be with each move… reminding the breathing rhythm regularly.
I just want to say that I’m really grateful you’re keeping the online classes. Thank you so much they’ve made a big difference to me in all sorts of ways.
Great class y’day!
Not only was the content great (as always), the transitions from 1 section of the class to the next – warm up, power, stretch, wind down & breathing – are underpinned with subtle changes in appropriate music. Very skilfully done, to subliminally signal a transition, then support the unfolding action – as in superb theatre!
Very effective. Well done and thank you.
– you will fall in love with it.
– you will instantly fall in love with it.
– you will become passionate about it for he is the most amazing teacher one could wish for. In a physical, psychological or spiritual way – his classes make you feel great and you are impatiently waiting for the next class.
I isolated for 10 days after a trip abroad and my day 8 test was positive! During isolation I used Paul’s weekly unlimited class pass and practised Super Power Yoga, amongst others, every day. I got Covid really mildly, which I attribute to the power of the breath work and Yoga.
I have never done so much yoga, I used to practise twice a week (last 10 years) but your online yoga in lockdown has led to a daily practise. I am more flexible than ever and I am getting a stronger core, I am really enjoying learning more.
It has done wonders or my overall well-being and focus, I also use the breathing techniques regularly.
Paul is a really friendly instructor and makes everyone feel welcome. He’s also encouraging and challenging. His classes are an excellent workout and he often tries to introduce new elements to keep it varied. The Yoga Nidra guided meditation at the end is also really good. I can’t recommend his classes enough. We’ve been going weekly for almost a year and we’re totally hooked.
I am a long-time sufferer of Multiple Sclerosis and since I have attended Pauls class I have improved fantastically. I recommend his Seated Yoga class to anyone else suffering from MS or the general aches and pains of old age. Go regularly and I’d hope they make the same progress I have made.
I enjoyed (and indeed benefitted) from the last couple of Seated Yoga sessions you taught. I suffer with a Charcot foot, diabetes and pernicious anemia and the exercises you showed us certainly increased circulation in my feet and hands. In addition the breathing exercise helped to calm me and hopefully if I can remember them they will certainly be beneficial to my (and other sufferers’) complaints.
If you ever need to isolate on-demand Yoga is the prefect antidote to keep you mentally and physically well. Highly recommend turning isolation into your own wellness retreat 🙂
Every time I practised (2-3 times per day), it transformed me from feeling penned in to buzzing with positive energy.
Paul is a great yoga teacher- he pays attention to everyone in the class and talks you through each position to ensure every single muscle is engaged and doing the right thing. His attention to detail is excellent. The eclectic music he plays throughout makes the classes even more enjoyable.
It’s a local class with a great mix of high energy movement and really relaxing breathing techniques. I have seen my strength and flexibility improve through Paul’s classes. I really recommend trying a class.