Checkout my Sleepy Yoga Nidra to help get you off 💤🌙
In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system.
So, for those of you struggling to sleep, this Sleepy Yoga Nidra might help. And even if your sleep isn’t effected by worry, it’s a great way to ensure a deeper rest.
When you are ready to sleep, in bed and comfortable press play and step away from any troubles in your mind. If you wake, press play again and dissolve into your deep subconscious.
When it’s time to wake join me for my live daily meditation Monday – Saturday, 7:40am -8am (UK time). We explore different breathing and meditation techniques to re-set, and enter a new day fresh and strong. To access the meditation visit my online classes page and click on the meditation link or click here.
Sleep and meditation has never been so important in our lives than right now. To boost immunity and keep us SANE!
Also checkout ny online Yoga classes, Asana (various levels), Meditative Yoga, Yin Yoga and Seated Yoga for the less mobile. Please help any elderly or lonely people connect via ZOOM.
Wishing you good health and positivity through this challenging time.