This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter trying to predict the future or re-make the past. This meditation helps us see that we are not the mind, the mind is simply another tool for us to use when we please. Master mindfulness and you will be truly alive, truly living life to it’s fullest.
If you like this meditation, join me for my live daily meditation Monday – Saturday, 07:40am – 08:00 (UK BST). We explore different breathing and meditation techniques to re-set, and enter a new day fresh and strong. To access the meditation zoom link visit my online classes page and click on the meditation link or click here.
Also checkout my online Yoga classes, Asana (Power to Gentle), Sattva Kriya Yoga, Yin Yoga and Seated Yoga for the less mobile. Please help any elderly or lonely people connect via ZOOM.