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Author Archives: PFY-Admin

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Smile through your mask

PFY BlogBy PFY-Admin22 January 2021Leave a comment

A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…

Unlock your true Power

PFY BlogBy PFY-Admin22 October 2020Leave a comment

We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…

Mindful Meditation

PFY BlogBy PFY-Admin25 May 2020Leave a comment

This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…

Corona Breath

PFY BlogBy PFY-Admin12 April 2020Leave a comment

I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…

Protected: Dynamic Meditation

PFY BlogBy PFY-Admin5 April 2020

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Sleepy Yoga Nidra

PFY BlogBy PFY-Admin25 March 2020Leave a comment

Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…

ASMR in The Telegraph

PFY BlogBy PFY-Admin15 November 2019Leave a comment

Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”

ASMR in the Daily Mail

PFY BlogBy PFY-Admin4 November 2019Leave a comment

“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…

ASMR in The Guardian

PFY BlogBy PFY-Admin25 October 20192 Comments

My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…

ASMR Meditation

PFY BlogBy PFY-Admin27 September 20191 Comment

For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…

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