Mindful Meditation
This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…
Corona Breath
I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…
Sleepy Yoga Nidra
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…
ASMR in The Telegraph
Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”
ASMR in the Daily Mail
“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…
ASMR in The Guardian
My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…
ASMR Meditation
For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…
Cooling Breath
It’s lovely at the beach or around the pool but sometimes we get caught out of the AC and feel our blood beginning to boil. It can be too much for many of us…
Mantra
I always wondered why Yogis make cult like repetitive sounds, it’s all a bit strange and freaky. Even the AUM at the end of class was something I said…