Smile through your mask
A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…
A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…
We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…
This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…
I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…
Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”
“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…
My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…
For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…