Skip to content
07568 649449hello@powerflowyoga.co.uk
Facebook page opens in new windowInstagram page opens in new windowMail page opens in new window
Power Flow Yoga
online Yoga and meditation classes every day
Power Flow YogaPower Flow Yoga
  • home
  • schedule
  • info/prices
    • online classes
    • private classes
    • in-person classes
  • retreats
  • contact-book-pay
  • simo reiki
  • blog
  • home
  • schedule
  • info/prices
    • online classes
    • private classes
    • in-person classes
  • retreats
  • contact-book-pay
  • simo reiki
  • blog
Jan222021

Smile through your mask

Leave a comment

A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…

Read article
Oct222020

Unlock your true Power

Leave a comment

We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…

Read article
May252020

Mindful Meditation

Leave a comment

This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…

Read article
Apr122020

Corona Breath

Leave a comment

I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…

Read article
Apr52020

Protected: Dynamic Meditation

This content is password protected. To view it please enter your password below:

Mar252020

Sleepy Yoga Nidra

Leave a comment

Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…

Read article
Nov152019

ASMR in The Telegraph

Leave a comment

Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”

Read article
Nov42019

ASMR in the Daily Mail

Leave a comment

“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…

Read article
Oct252019

ASMR in The Guardian

2 Comments

My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…

Read article
Sep272019

ASMR Meditation

1 Comment

For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…

Read article
Jul262019

Cooling Breath

3 Comments

It’s lovely at the beach or around the pool but sometimes we get caught out of the AC and feel our blood beginning to boil. It can be too much for many of us…

Read article
Jul192019

Mantra

2 Comments

I always wondered why Yogis make cult like repetitive sounds, it’s all a bit strange and freaky. Even the AUM at the end of class was something I said…

Read article
Jun212019

Tantric Yoga

14 Comments

Due to my recent article in The Times last week I’m getting lots of questions about Tantra. In the West many people associate Tantra with sex…

Read article
Mar282019

Calming breath

1 Comment

Pranayama breathing exercises draw in and free the life energy within us. With regular practice, you can energise, relax and heal your entire body…

Read article
Jan112019

Keep your resolutions

3 Comments

The problem with New Year’s resolutions is they are created and stored in our frontal cortex. This part of the brain deals with many day-to-day tasks and even though…

Read article
Nov12018

Love your arms

1 Comment

Strong shapely arms are sexy. And being attached to the shoulders, chest and core, the side effects of strengthening your arms ripple beautifully through your body.

Read article
Sep212018

Inversion benefits

Leave a comment

Going upside down is incredibly good for you and so much fun. This can be as easy as a downward dog, or going up the scary scale: shoulder stand, headstand…

Read article
Jul82018

Yoga for back pain relief

3 Comments

I recently developed my training with a Yin course, where we studied effects Yoga has on the skeleton, fascia, tendons and muscles. I was shocked to learn… 

Read article
May42018

Drop a decade

Leave a comment

Health and Wellbeing magazine, published an extract of this feature I wrote on how yoga can help you drop a decade – in the June 2018 issue. Read my full blog below…

Read article
Apr192018

Too busy to meditate?

2 Comments

Think you have no time to meditate, see my recent article in GLAMOUR magazine to make the most of your time in your commute. Create peace…

Read article
Mar232018

Breathe to reduce stress

Leave a comment

There are many breathing techniques (Pranayamas) which tap into the internal body to activate, energise or relax the body and mind. The breath is…

Read article
Mar212018

The 7 Chakras

Leave a comment

Chakra is Sanskrit for spinning wheel, vortex or disc. They are the 7 basic energy centers in the body, each correlating to the major nerve ganglia (plexus)…

Read article
Load more
Power Flow Yoga
all content and images ©powerflowyoga 2018
  • Privacy
  • Cancellation policy
  • Terms and conditions
footer menu
Go to Top