OSHO No Dimensions
This active centring meditation is based on Sufi techniques. Your energy becomes centred in the Hara centre (2nd Chakra). The meditation lasts one hour and has three stages…
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Sleepy breathing
If you find your mind buzzing when you need to be snoozing, have a go at this very simple breathing exercise. It will focus your mind, distracting it from thinking…
Smile through your mask
A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…
Unlock your true Power
We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…
Mindful Meditation
This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…
Corona Breath
I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…
Sleepy Yoga Nidra
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…
ASMR in The Telegraph
Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”
ASMR in the Daily Mail
“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…
ASMR in The Guardian
My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…
ASMR Meditation
For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…
Cooling Breath
It’s lovely at the beach or around the pool but sometimes we get caught out of the AC and feel our blood beginning to boil. It can be too much for many of us…
Mantra
I always wondered why Yogis make cult like repetitive sounds, it’s all a bit strange and freaky. Even the AUM at the end of class was something I said…
Tantric Yoga
Due to my recent article in The Times last week I’m getting lots of questions about Tantra. In the West many people associate Tantra with sex…
Calming breath
Pranayama breathing exercises draw in and free the life energy within us. With regular practice, you can energise, relax and heal your entire body…
Keep your resolutions
The problem with New Year’s resolutions is they are created and stored in our frontal cortex. This part of the brain deals with many day-to-day tasks and even though…
Love your arms
Strong shapely arms are sexy. And being attached to the shoulders, chest and core, the side effects of strengthening your arms ripple beautifully through your body.
Inversion benefits
Going upside down is incredibly good for you and so much fun. This can be as easy as a downward dog, or going up the scary scale: shoulder stand, headstand…
Yoga for back pain relief
I recently developed my training with a Yin course, where we studied effects Yoga has on the skeleton, fascia, tendons and muscles. I was shocked to learn…
Drop a decade
Health and Wellbeing magazine, published an extract of this feature I wrote on how yoga can help you drop a decade – in the June 2018 issue. Read my full blog below…
Too busy to meditate?
Think you have no time to meditate, see my recent article in GLAMOUR magazine to make the most of your time in your commute. Create peace…
Breathe to reduce stress
There are many breathing techniques (Pranayamas) which tap into the internal body to activate, energise or relax the body and mind. The breath is…
The 7 Chakras
Chakra is Sanskrit for spinning wheel, vortex or disc. They are the 7 basic energy centers in the body, each correlating to the major nerve ganglia (plexus)…