Sleepy breathing
If you find your mind buzzing when you need to be snoozing, have a go at this very simple breathing exercise. It will focus your mind, distracting it from thinking…
Smile through your mask
A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…
Unlock your true Power
We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…
Mindful Meditation
This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…
Corona Breath
I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…
Sleepy Yoga Nidra
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…
ASMR in The Telegraph
Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”
ASMR in the Daily Mail
“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…
ASMR in The Guardian
My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…