We have many Yoga classes available for you to practise whenever suits you. Just let us know the style of Yoga you want to book: Gentle Yoga, Power Flow Yoga, Super Power Yoga, Yin Yoga, Yin & Yang Yoga or Seated Yoga. We will send you your password for the day/days you choose to practise.
The weekly all inclusive Class Pass unlocks all the classes and all the styles. You can practise as many times as you wish for the whole day/week or join any of my live online classes.
We have mixed the high quality original soundtrack into the class to enhance your experience. Listen in stereo with no zoom internet connection issues.
Modern science proves the positive changes breath control, movement and meditation has on our body, mind & emotions. It lowers tension creating a better mood. Brings positive energy to our bodies systems lowering harmful stress hormones, balancing blood pressure and improving sleep. Our daily practice activates our parasympathetic nervous system, and we move from “fight or flight” stress mode, to “rest and digest” healthy mode. In rest and digest mode we produce healthy hormones, such as dopamine & serotonin, providing a feeling of wellbeing. Our secondary systems are energised improving our digestion, immunity and sex drive.
Join us and find a happier, healthier life.
20 minute meditation
All our meditation classes start with breathing (Pranayama), leading you into concentration, then meditation. The 20min meditations have no music to enable you to go deeper. Simply play whenever you are ready. Perhaps you like to meditate in the morning, evening, on your commute or whenever you can fit it into your day. Our suggestion is to choose one and stick with it for one month. If it is not for you then find another.
ASMR Meditation is a mix of ASMR triggers and Tantric meditation all targeted at sensitising, re-wiring and relaxing the brain. The class is very meditative and not at all physical. Wearing headphones throughout the class serves two purposes: To increase the effects of ASMR and to dull any external noises making meditation easier. The whole class is whispered in your ears which is a powerful ASMR trigger.
These Meditations have been written about in the The Telegraph, The Guardian and The Daily Mail. If you want to know more about ASMR and the Tantric Meditations used we have recorded a video here where Paul has explained them in more detail.
£6 one day on-demand Yoga access
online/on-demand Yoga class passes
All class passes are valid for live on-line classes and on-demand classes. You can mix and match all classes. So one day you can have an on-demand class and another day a live online class, or all live classes or all on-demand classes.
£28 five class pass (valid 28 days)
£52 ten class pass (valid 28 days)
£26 rolling weekly unlimited* (valid 7 days)
£32 one week unlimited (valid 7 days)
*minimum 3 weeks
£5 one week access
£12 four weeks access
£35 annual pass
FREE for Yoga class pass holders
To receive your password for on-demand Yoga/meditation sessions simply email email@example.com and let me know the style of Yoga/Meditation and the day you want to practise.