to find a balanced mind
first enhance your outlook
then focus your inlook
Morning Meditation
Every morning 07:40 – 08:00 Mon – Sat
FREE to join click here
Sleepy Yoga Nidra
Helping you to sleep in this time of stress.
FREE to listen click here
Times are UK BST
Mondays
13:30 – 14:30 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
18:00 – 19:00 Gentle Yoga
Moving asana with short holds.
Suitable for beginners, with a focus on alignment.
Tuesdays
08:05 – 09:00 Yin Yoga
Meditative, deep stretches, holding poses for several minutes.
Suitable for all levels. (following morning meditation)
15:00 – 15:45 Seated Yoga
Suitable for the less mobile, people with injuries or disabilities.
Please let me know if you need help with Zoom.
19:00 – 20:00 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
Wednesdays
08:05 – 09:00 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
20:00 – 21:30 Yin Yoga & Meditation
Meditative, deep stretches, holding poses for several minutes.
Suitable for all levels.
Thursdays
13:00 – 14:00 Intermediate Yoga
Meditative strength building class with stretches.
All level with options for beginners.
18:45 – 20:00 ABK Power Yoga
Asana, Breath & Kriya (Sattva Yoga). Cleansing your energetic body.
Suitable for all levels.
Fridays
08:05 – 09:00 Gentle Yoga
Moving asana with short holds.
Suitable for beginners, with a focus on alignment.
17:00 – 18:00 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
Saturdays
11:00 – 12:00 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
Sundays
Sunday 7th
17:00 – 18:00 Reboot Yin Yoga
Meditative, deep stretches, holding poses for several minutes with breathing and Yoga Nidra.
Suitable for all levels.
From Sunday 14th
09:50 – 10:50 Power Yoga
Meditative strength building class with stretches.
All level, a strong class with options for beginners.
From Sunday 14th
11:00 – 12:00 Yin Yoga & Nidra
Meditative, deep stretches, holding poses for several minutes with breathing and Yoga Nidra.
Suitable for all levels.
music
When you join a class your microphone will be muted so all background noise is minimised during the class. If you want to move to music, for legal reasons, you will have to play music in your own home. Feel free to use any music you wish. However, If you want to hear some familiar sounds I play in class, I have created a few playlists on Spotify. All you need to do is click on the link below and follow the playlist. When in Spotify, I suggest you set play to shuffle so you don’t hear the same list every time. I will update with new music as we progress.
prices
£8 drop-in – 55-75 mins class
£10 drop-in – 90 mins class
£6 drop-in – seated Yoga
£5 drop-in – reduced rate**
10 class pass (valid 28 days)*
£65 single
£97 joint
weekly unlimited (valid 7 days)*
£31 single
£46 joint
extra people come at half price
If a friend or partner want to join you in class, using the same connection, they can come at half price. Simply add an extra 50% drop-in fee per person or purchase a joint class pass.
*excluding workshops
**If, like most of us freelancers, finances are a tight right now. Maybe out of work or struggling being self-employed, then this reduced rate is to help support you.
to pay:
Please email your enquiry and I will send my bank details.
Once paid please message me and I will confirm your place and give you the class access code.
If you have a Power Flow Yoga class pass you can use credit towards online classes.
safety
If you have any medical conditions or injuries that might affect your practice, please message me so we can discuss, no later than 2 hours before class.
As this is an online class I have limited ability to help and correct you. By taking part in an online class you take responsibility for the safety of your practise. Listen to your body and work to your level. Do not try anything you consider to be a challenge or dangerous. Nothing should hurt or be a struggle. A good tip is if you need to hold the breath or breathe very shallow, you are trying too hard.
As many of us are practising in confined spaces try to clear the area around you and above you for anything dangerous in case you were to lose balance or fall. e.g. furniture with sharp corners, breakable items or ceiling lights. Use a yoga mat to ensure you so not slip. It’s advisable for you to wear suitable yoga kit with bare feet, no socks.
once in class
To see me on the whole screen, and hide others, click the three dots on my screen video image and select ‘pin’.
Your microphone will be muted so all background noise is minimised during the class. If you need to speak with me you can unmute yourself, or give me a wave. Feel free to play your own music or use one of the playlists above.
For your safety the video will be switched on so I can keep an eye on your alignment and offer individual verbal adjustments where needed. To allow me to do this please adjust the camera on your device so I can see you when standing and laying on the mat.
For insurance purposes classes have to be recorded. All recordings are kept for 2 weeks then deleted automatically. They will not be published or used elsewhere. I ensure your complete privacy in our private Yoga group session.
When the class has finished, feel free to leave, or if you have time, I will unmute everyone and we can all connect. Select gallery grid view option (top right) and you will be able to see everyone.
technical
1. Once booked I will send you the class code and link for access to the class.
2. Download the latest version of zoom
3. You can sign in to class up to 15 mins before the class starts.