If you have any medical conditions or injuries that might affect your practice, please message me so we can discuss, no later than 2 hours before class.
As this is an online class I have limited ability to help and correct you. By taking part in an online class you take responsibility for the safety of your practise. Listen to your body and work to your level. Do not try anything you consider to be a challenge or dangerous. Nothing should hurt or be a struggle. A good tip is if you need to hold the breath or breathe very shallow, you are trying too hard.
As many of us are practising in confined spaces try to clear the area around you, and above you, for anything dangerous in case you were to lose balance or fall. e.g. furniture with sharp corners, breakable items or ceiling lights. Use a yoga mat to ensure you so not slip. It’s advisable for you to wear suitable yoga kit with bare feet, no socks.
once in class
1. Once booked I will send you the class code and link for access to the class.
2. Try to join class 5 mins before the class starts.
To see me on the whole screen, and hide others, click the three dots on my screen video image and select ‘pin’.
Your microphone will be muted so all background noise is minimised during the class. If you need to speak with me you can unmute yourself, or give me a wave.
For your safety the video will be switched on so I can keep an eye on your alignment and offer individual verbal adjustments where needed. To allow me to do this please adjust the camera on your device so I can see you when standing and laying on the mat.
When the class has finished, feel free to leave, or if you have time unmute yourself and we can connect or ask questions. Select gallery grid view option (top right) and you will be able to see everyone.