First we breathe, then let the breath lead us into meditation.
Mondays 18:05 – 18:25 (new time)
first we breathe
With over 200 hours of Pranayama (breathing) training, and 1000’s more hours of practise, we have many techniques to offer. Everyday we practise something slightly different to prepare our body and mind for Meditation.
When we are healthy, our bodies systems support each other in perfect harmony; nervous, immune, cardiovascular, lymphatic, respiratory, digestive etc… They function autonomously, one could not exist without the other. The only system we can control, if we want to, is the breath. You could say breath is the most important function of our body. If you master control of the breath, you master your mind, body and emotions. Conversely if you let the breath behave automatically, it can endorse stress, make you more anxious or nervous.
then we meditate
Once our body & mind are both quiet and energised we meditate.
With over 1000 hours of Yoga and Meditation training, learning from the source in the Himalayan mountains India, we aim to find a technique that suit you.
Going through the stages one by one, to allow you to go deeper and deeper. Over time finding a state of true peace and calm within yourself. In the state of meditation, bringing deep knowledge and wisdom into your life.
Learning different meditation techniques so you can adapt and change methods as your practise develops. The aim of these classes is for you to; feel the benefits, form a habit, and ultimately develop your own meditation self practise.
Modern science proves the positive changes breath control and meditation has on our body & mind. It lowers tension, creating a better mood, brings positive energy to our bodies systems, lowering harmful stress hormones, balancing blood pressure and improving sleep. Our daily practise activates our parasympathetic nervous system, and we move from “fight or flight” stress mode, to “rest and digest” healthy mode. In rest and digest mode we produce healthy hormones, such as dopamine & serotonin, providing a feeling of wellbeing. Our secondary systems are energised improving our digestion, immunity and sex drive.
Stress is the number one killer in the world today, so join us and find a happier, healthier life.
£3 daily drop-in
£12 one week (6 days)
£30 four weeks (24 days)
FREE for all classpass holders