Paul Selvey founder of Power Flow Yoga™
Paul has practised Yoga for over two decades and taught Yoga full time for over 7 years. With over 1000 hours of advanced teacher training he shapes a mix of movement, breathing, kriya and meditation techniques to suit his students, from beginner to advanced. Paul teaches from experience, his approach is scientific using proven techniques.
where to find Paul
He has an extensive on-demand Yoga class library and also teaches regular live online classes. Paul teaches in-person classes when in London for the UK summer and at his Yoga Retreats. His teaching styles include: Power Yoga, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Tantra, Kriya, Sattva Yoga, Seated Yoga, Pranayama, Meditation, Mantra and Yoga Nidra.
Paul’s Yoga asana has a strong focus on alignment to keep you safe from injury. However Paul believes the journey to the Yoga pose is more important than reaching perfect alignment. His classes are set to a complementary soundtrack and all finish with one of his many meditation techniques in Savasana.
breathing & meditation
Paul has an incredibly calming voice but can also muster high energy when it suits. He leads breathing & meditations with great knowledge and guides his students to understand the science of each step to find true peace and calm. He teaches to a very high level with dozens of breathing & meditation techniques. When you think you have mastered a technique, he then takes you deeper and deeper into your practice. Using Pranayama, in just a few minutes, Paul can help his students energise or relax, leaving them buzzing with energy or settled into deep rest.
Paul has helped many people become pain free from physical injuries or tightness in their body. He has also helped people evolve from mental illness changing the way they see themselves and the world around them. Encouraging a regular practice to build positive healing energy little-by-little. Paul is also a certified sound healer.