the four paths of yoga
to lead the practitioner to true happieness
The liberation of the mind using behaviour, asana, breathing, concentration and meditation.
A way of behaving and thinking, without personal gain. Act without being attached to the outcome.
The path of knowledge
The understanding of the difference between the physical body and knower of the body (the soul).
The path of love
The spiritual practice of unconditional love & devotion to a personal belief system (soul/god).
8 limbs of Ashtanga
The 8 limbs of Ashtanga help calm the ripples of your mind so you can access your true self and ultimate happiness.
Truth in word & thought
Cleanliness, body & Mind
3. Asana: Keeping physically healthy
4. Pranayama: Control of the breath
5. Pratyahara: Withdrawal of the senses
6. Dharana: Concentration
7. Dhyana: Meditation
8. Samadhi: Liberation and bliss