Either in-person or online.
deepen your practise
strengthen your body & mind
master your being
one-to-one yoga sessions
Progress your practice with one-to-one yoga sessions. All tailored for you. Either online, when out of lockdown I can come to your home or you can visit my home studio in W10 London. We will set a course plan to get you on your way to a deeper practice. With my full attention, you will receive clear instructions, demonstrations and if in person hands-on adjustments, if requested.
Before
We start with a questionnaire to build a class plan, so we can maximise our time together in the session.
During
We will focus on our plan which could be anything from learning to relax/meditate to finding better asana alignment, flexibility or strength.
After
I will give you feedback and ‘homework’ for you to practise and improve until our next session.
corporate yoga classes
Promote wellness for your teams with optimum physical & mental health. Reducing stress and increasing productivity.
I can visit your company any time of the day. Yoga and/or Meditation classes are available to suit your time and duration. Corporate Yoga classes available in London and Chelmsford.
seated yoga classes
We can set a regular appointment for you to join me in-person or online using zoom.
Even small amounts of physical activity are proven to make big improvements to the body and mind. Benefits include: enhanced mental & physical well-being, improved posture, improved mobility, improved co-ordination, increased independence, stress relief and a decreased of social isolation, no matter where you live.
Online seated Yoga classes benefit everyone from the elderly to children including athletes, people that work at a desk, and wheelchair users. We mobilise the whole body, stretching & strengthening; bones, ligaments, muscles and deep tissue. Bringing positive energy, releasing stress and tension from the body & mind.
Classes are available to suit your time and duration.
power /vinyasa / yin yoga
yoga poses from active to deep stretches
pranayama
energising and relaxing breathing techniques
meditation
explore different techniques tailored for you
kriya / tantric yoga
cleaning your energetic body
seated yoga
ideal for people working from home
private class prices
on line
private classes
30 mins – £40
5 class block – £180
45 mins – £50
5 class block – £225
60 mins – £60
5 class block – £270
1:15 mins – £70
5 class block – £315
1:30 mins – £80
5 class block – £360
in-person
private classes
30 mins – £70
5 class block – £315
45 mins – £80
5 class block – £360
60 mins – £90
5 class block – £405
1:15 mins – £100
5 class block – £450
1:30 mins – £110
5 class block – £495