to find happieness
engage with life totally
be free from triviality
Times are UK GMT
Mondays
18:05 – 18:25
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
18:30 – 19:30
Gentle Yoga
online
Moving asana with short holds.
Suitable for beginners, with a focus on keeping the body supple.
Suitable for all levels.
book
available for online private yoga
08:30-18:00
Tuesdays
07:40 – 08:00
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
08:05 – 08:50
Vinyasa Yoga
online
An energising flow to make you glow.
No stress, no competition, simply moving with the breath at your level. Maintaining a supple, pain free body and a relaxed mind.
book
15:00 – 15:45
Seated Yoga
online
Energise the whole body and calm the mind.
Ideal for people who work from home, have an injury or difficulty moving on a Yoga mat.
book
19:00 – 20:15
Super Power Yoga
online
A mix of Power Yoga, Kriya, Mantra & Breathwork.
A strong class for experienced Yogis.
book
available for online private yoga
9:30-12:30 & 14:00-18:30
Wednesdays
18:35 – 18:55
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
13:00 – 13:45
Yoga for Lifting
covered
Gymbox, Bank
17:45 – 18:30
Digital Detox
covered
Gymbox, Old Street
19:00 – 20:15
Yin & Yang Yoga
online
Gentle strengthening flow Yoga leading to long holding deep stretches. Working on a different part of the body every week to gain strength and flexibility. Finishing with a deep meditative Savasana. Suitable for all levels.
book
available for online private yoga
08:30-19:00
Thursdays
18:35 – 18:55
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
10:45 – 11:45
Vinyasa Yoga
covered
Virgin Active, Notting Hill
13:15 – 14:15
Digital Detox
covered
Gymbox, Shepherds Bush
17:30 – 18:15
Ashtanga Yoga
covered
Gymbox, Shepherds Bush
18:45 – 19:45
Vinyasa Yoga
covered
Virgin Active, Notting Hill
19:00 – 20:00
Power Yoga
online
Meditative strength building class with stretches.
All level class with options for all levels.
book
available for online private yoga
08:30-21:00
Fridays
07:40 – 08:00
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
08:05 – 08:50
Gentle Yoga
online
Moving asana with short holds.
Suitable for beginners, with a focus on keeping the body supple.
Suitable for all levels.
book
available for online private yoga
08:30 – 21:00
Saturdays
10:30 – 10:55
Meditation
online
Wiper-board your mind ready for the day ahead.
FREE during the UK lockdown.
book
11:00 – 12:00
Power Yoga
online
Meditative strength building class with stretches.
All level class with options for all levels.
book
available for private yoga online
07:00-10:30 & 13:00-21:00
Sundays
11:00 – 12:00
Yin Yoga & Nidra
online
Meditative, deep stretches, holding poses for several minutes with breathing and Yoga Nidra.
Suitable for all levels.
book
available for private yoga online
12:30-21:00
more information and prices
class descriptions
Super Power Yoga
Power, strength, fitness and deep energy.
Suitable for strong Yogis.
Power Flow Yoga
Long holds for strength and flexibility.
A strong class with options for all levels.
Vinyasa Yoga
Fast flowing movement with the breath, short holds for fitness.
A strong class with options for all levels.
Gentle Yoga
Keeping your body supple and pain free.
A gentle Asana class with options for all levels. Ideal for beginners.
Seated Yoga
Keeping your body supple and pain free.
Gently moving every muscle and joint in your body maintaining a full range of movement.
Yin Yoga
Long meditative holds for deep flexibility, making your body supple very quickly.
Suitable for all levels
All styles taking us closer to a deep meditative Savasana or Meditation