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Smile through your mask

PFY BlogBy PFY-Admin22 January 2021Leave a comment

A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…

Unlock your true Power

PFY BlogBy PFY-Admin22 October 2020Leave a comment

We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…

Mindful Meditation

PFY BlogBy PFY-Admin25 May 2020Leave a comment

This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…

Sleepy Yoga Nidra

PFY BlogBy PFY-Admin25 March 2020Leave a comment

Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…

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