Unlock your true Power
We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…
Mindful Meditation
This meditation is designed to train your focus, encouraging you to be mindful and aware/awake. Most of us walk around with our mind’s constant chatter…
Sleepy Yoga Nidra
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…