Mindfulness Training
If someone told you they could double the time you have to experience this planet, how much money would that be worth? We all want to live longer right…
OSHO No Dimensions
This active centring meditation is based on Sufi techniques. Your energy becomes centred in the 2nd Chakra. The meditation lasts one hour and has three stages…
Sleepy breathing
If you find your mind buzzing when you need to be snoozing, have a go at this very simple breathing exercise. It will focus your mind, distracting it from thinking…
Smile through your mask
A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…
Unlock your true Power
We can experience happiness when we slow down and live life at our pace without worrying about others expectations. Happiness is a choice…
Sleepy Yoga Nidra
Trouble Sleeping? In times of change, such as this lockdown, some can find themselves feeling stressed – which can affect our sleep. In turn weakening the immune system…